On Monday 1st June I’ll be launching a brand-new kind of online gong bath: Bite-size Calm. This suite of mini-gong baths is specifically for NHS and other frontline workers. It’s to listen to mid-shift, in a lunch-break or at the end of a busy shift. I’m doing these mini-gong baths in response to requests from people who enjoy my regular gong baths but need something much shorter and suitable for mid-shift: something they can listen to wherever they are, relax and recharge, and then carry on with their day.

These mini-gong baths are free to anyone working in the NHS or other frontline essential workers. Anyone else is welcome to listen to them too, of course: though a contribution would be most welcome!

You can find the Bite-size Calm gong baths on their own page right here on the Sarasa Sound website, and also on their own sub-channel on Youtube: bit.ly/bitesizecalm. For now there are just two up there, but I will be adding more over the next few days, and regularly after that - so keep checking back!

It would be so great if you could take a moment now to share this page with any NHS and other frontline workers that you know. Or share the link on your social media channels. <3 Thank you! <3

#BiteSizeCalm #SupportOurNHS #lunchtime #tranquillity #unwind #wellbeing #selfcare