Relaxing Yoga and Restorative Sound Bath held in the beautiful studio space of Tooting Bec Lido Pavilion overlooking the outside, calm, turquoise pool surrounded by the peaceful, green nature of Tooting Bec Common. A welcoming oasis away from the busy city.

This relaxing event will follow as below to:

+ Begin with gentle, restorative yoga and relaxing breathing to settle you into a calm and restful state.

+Then just lie back and enjoy the healing sounds and vibrations of this sound journey to experience deep relaxation physically, mentally, emotionally and energetically.

+ Providing you precious time out to reset your body and mind for recovery and to feel recharged.

+ Finishing off with a hot , soothing tea and nourishing nibble.

What to bring : yoga mat / blanket/ small cushion/ optional eye mask & journal

Wear : comfortable, warm clothes and socks

Provided : eye pillows.

LIMITED SPACES

Organised by Anne Marie Hennessy. Booking here:

https://www.eventbrite.co.uk/e/relaxing-yoga-restorative-sound-bath-at-tooting-lido-pavilion-final-one-tickets-400785569427

Relaxing Yoga and Restorative Sound Bath held in the beautiful studio space of Tooting Bec Lido Pavilion overlooking the outside, calm, turquoise pool surrounded by the peaceful, green nature of Tooting Bec Common. A welcoming oasis away from the busy city.

This relaxing event will follow as below to:

+ Begin with gentle, restorative yoga and relaxing breathing to settle you into a calm and restful state.

+Then just lie back and enjoy the healing sounds and vibrations of this sound journey to experience deep relaxation physically, mentally, emotionally and energetically.

+ Providing you precious time out to reset your body and mind for recovery and to feel recharged.

+ Finishing off with a hot , soothing tea and nourishing nibble.

What to bring : yoga mat / blanket/ small cushion/ optional eye mask & journal

Wear : comfortable, warm clothes and socks

Provided : eye pillows.

LIMITED SPACES

Organised by Anne Marie Hennessy. Booking here:

https://www.eventbrite.co.uk/e/relaxing-yoga-and-restorative-sound-bath-tickets-354675232167?aff=ebdsoporgprofile

Join me for a calming, relaxing way to start your weekend!

The sounds of the gongs, Himalayan singing bowls & crystal singing bowls are powerful tools for calming, energising, releasing blockages and reducing feelings of anxiety and anger. After a gong bath many people feel a sense of calm and peace, they feel more connected to the world and to others, and also a sense of release and easing of tensions both physical and mental. Attendees have also reported feeling more focused and better able to face up to issues and challenges.

All you have to do is lie back, relax and enjoy the healing sounds of the powerful 42” Tone of Life Earth Gong, the magnificent 38” bronze Paiste tam-tam, the 32" Meinl Mercury Planetary gong, and the 28" UFIP celestial gong, played alongside a collection of exquisite Tibetan singing bowls, six extraordinary crystal singing bowls, plus Javanese bronze gamelan.

This gong bath will be live, on Zoom. The link will be sent to you as part of the Eventbrite confirmation email, and the link will go live shortly before the event starts.

As with my In Real Life gong baths, the maximum number of attendees at this session is 30 - for me this is very important, to keep the intimate feeling of a shared group experience. As of course this is not really about me playing gongs and singing bowls “to” you, we are together creating a space with its own unique, powerful energy and magic.

In order to receive all the benefits, it is crucial that you are in a space where you can lie down somewhere comfortable with your eyes closed and not be disturbed. And please listen on decent headphones! This is really important! Have a listen to one of my pre-recorded gong baths (check out the Sarasa Sound channels on Youtube or Soundcloud) and check - do the gongs sound OK to you? If they do, then you’re good to go!

All attendees will receive a link to a high-quality recording of the gong bath, available to listen to at any time and as often as you want.

See you there! Cathy x

Join me for a calming, energising, positive way to start your week!

The sounds of the gongs, Himalayan singing bowls & crystal singing bowls are powerful tools for calming, energising, releasing blockages and reducing feelings of anxiety and anger. After a gong bath many people feel a sense of calm and peace, they feel more connected to the world and to others, and also a sense of release and easing of tensions both physical and mental. Attendees have also reported feeling more focused and better able to face up to issues and challenges.

All you have to do is lie back, relax and enjoy the healing sounds of the powerful 42” Tone of Life Earth Gong, the magnificent 38” bronze Paiste tam-tam, the 32" Meinl Mercury Planetary gong, and the 28" UFIP celestial gong, played alongside a collection of exquisite Tibetan singing bowls, six extraordinary crystal singing bowls, plus Javanese bronze gamelan.

This gong bath will be live, on Zoom. The link will be sent to you as part of the Eventbrite confirmation email, and the link will go live shortly before the event starts.

As with my In Real Life gong baths, the maximum number of attendees at this session is 30 - for me this is very important, to keep the intimate feeling of a shared group experience. As of course this is not really about me playing gongs and singing bowls “to” you, we are together creating a space with its own unique, powerful energy and magic.

In order to receive all the benefits, it is crucial that you are in a space where you can lie down somewhere comfortable with your eyes closed and not be disturbed. And please listen on decent headphones! This is really important! Have a listen to one of my pre-recorded gong baths (check out the Sarasa Sound channels on Youtube or Soundcloud) and check - do the gongs sound OK to you? If they do, then you’re good to go!

All attendees will receive a link to a high-quality recording of the gong bath, available to listen to at any time and as often as you want.

See you there! Cathy x

Join me for a calming, relaxing way to start your weekend!

The sounds of the gongs, Himalayan singing bowls & crystal singing bowls are powerful tools for calming, energising, releasing blockages and reducing feelings of anxiety and anger. After a gong bath many people feel a sense of calm and peace, they feel more connected to the world and to others, and also a sense of release and easing of tensions both physical and mental. Attendees have also reported feeling more focused and better able to face up to issues and challenges.

All you have to do is lie back, relax and enjoy the healing sounds of the powerful 42” Tone of Life Earth Gong, the magnificent 38” bronze Paiste tam-tam, the 32" Meinl Mercury Planetary gong, and the 28" UFIP celestial gong, played alongside a collection of exquisite Tibetan singing bowls, six extraordinary crystal singing bowls, plus Javanese bronze gamelan.

This gong bath will be live, on Zoom. The link will be sent to you as part of the Eventbrite confirmation email, and the link will go live shortly before the event starts.

As with my In Real Life gong baths, the maximum number of attendees at this session is 30 - for me this is very important, to keep the intimate feeling of a shared group experience. As of course this is not really about me playing gongs and singing bowls “to” you, we are together creating a space with its own unique, powerful energy and magic.

In order to receive all the benefits, it is crucial that you are in a space where you can lie down somewhere comfortable with your eyes closed and not be disturbed. And please listen on decent headphones! This is really important! Have a listen to one of my pre-recorded gong baths (check out the Sarasa Sound channels on Youtube or Soundcloud) and check - do the gongs sound OK to you? If they do, then you’re good to go!

All attendees will receive a link to a high-quality recording of the gong bath, available to listen to at any time and as often as you want.

See you there! Cathy x

Join me for a calming, energising, positive way to start your week!

The sounds of the gongs, Himalayan singing bowls & crystal singing bowls are powerful tools for calming, energising, releasing blockages and reducing feelings of anxiety and anger. After a gong bath many people feel a sense of calm and peace, they feel more connected to the world and to others, and also a sense of release and easing of tensions both physical and mental. Attendees have also reported feeling more focused and better able to face up to issues and challenges.

All you have to do is lie back, relax and enjoy the healing sounds of the powerful 42” Tone of Life Earth Gong, the magnificent 38” bronze Paiste tam-tam, the 32" Meinl Mercury Planetary gong, and the 28" UFIP celestial gong, played alongside a collection of exquisite Tibetan singing bowls, six extraordinary crystal singing bowls, plus Javanese bronze gamelan.

This gong bath will be live, on Zoom. The link will be sent to you as part of the Eventbrite confirmation email, and the link will go live shortly before the event starts.

As with my In Real Life gong baths, the maximum number of attendees at this session is 30 - for me this is very important, to keep the intimate feeling of a shared group experience. As of course this is not really about me playing gongs and singing bowls “to” you, we are together creating a space with its own unique, powerful energy and magic.

In order to receive all the benefits, it is crucial that you are in a space where you can lie down somewhere comfortable with your eyes closed and not be disturbed. And please listen on decent headphones! This is really important! Have a listen to one of my pre-recorded gong baths (check out the Sarasa Sound channels on Youtube or Soundcloud) and check - do the gongs sound OK to you? If they do, then you’re good to go!

All attendees will receive a link to a high-quality recording of the gong bath, available to listen to at any time and as often as you want.

See you there! Cathy x

Join me for a calming, relaxing way to start your weekend!

The sounds of the gongs, Himalayan singing bowls & crystal singing bowls are powerful tools for calming, energising, releasing blockages and reducing feelings of anxiety and anger. After a gong bath many people feel a sense of calm and peace, they feel more connected to the world and to others, and also a sense of release and easing of tensions both physical and mental. Attendees have also reported feeling more focused and better able to face up to issues and challenges.

All you have to do is lie back, relax and enjoy the healing sounds of the powerful 42” Tone of Life Earth Gong, the magnificent 38” bronze Paiste tam-tam, the 32" Meinl Mercury Planetary gong, and the 28" UFIP celestial gong, played alongside a collection of exquisite Tibetan singing bowls, six extraordinary crystal singing bowls, plus Javanese bronze gamelan.

This gong bath will be live, on Zoom. The link will be sent to you as part of the Eventbrite confirmation email, and the link will go live shortly before the event starts.

As with my In Real Life gong baths, the maximum number of attendees at this session is 30 - for me this is very important, to keep the intimate feeling of a shared group experience. As of course this is not really about me playing gongs and singing bowls “to” you, we are together creating a space with its own unique, powerful energy and magic.

In order to receive all the benefits, it is crucial that you are in a space where you can lie down somewhere comfortable with your eyes closed and not be disturbed. And please listen on decent headphones! This is really important! Have a listen to one of my pre-recorded gong baths (check out the Sarasa Sound channels on Youtube or Soundcloud) and check - do the gongs sound OK to you? If they do, then you’re good to go!

All attendees will receive a link to a high-quality recording of the gong bath, available to listen to at any time and as often as you want.

See you there! Cathy x

Join me for a calming, energising, positive way to start your week!

The sounds of the gongs, Himalayan singing bowls & crystal singing bowls are powerful tools for calming, energising, releasing blockages and reducing feelings of anxiety and anger. After a gong bath many people feel a sense of calm and peace, they feel more connected to the world and to others, and also a sense of release and easing of tensions both physical and mental. Attendees have also reported feeling more focused and better able to face up to issues and challenges.

All you have to do is lie back, relax and enjoy the healing sounds of the powerful 42” Tone of Life Earth Gong, the magnificent 38” bronze Paiste tam-tam, the 32" Meinl Mercury Planetary gong, and the 28" UFIP celestial gong, played alongside a collection of exquisite Tibetan singing bowls, six extraordinary crystal singing bowls, plus Javanese bronze gamelan.

This gong bath will be live, on Zoom. The link will be sent to you as part of the Eventbrite confirmation email, and the link will go live shortly before the event starts.

As with my In Real Life gong baths, the maximum number of attendees at this session is 30 - for me this is very important, to keep the intimate feeling of a shared group experience. As of course this is not really about me playing gongs and singing bowls “to” you, we are together creating a space with its own unique, powerful energy and magic.

In order to receive all the benefits, it is crucial that you are in a space where you can lie down somewhere comfortable with your eyes closed and not be disturbed. And please listen on decent headphones! This is really important! Have a listen to one of my pre-recorded gong baths (check out the Sarasa Sound channels on Youtube or Soundcloud) and check - do the gongs sound OK to you? If they do, then you’re good to go!

All attendees will receive a link to a high-quality recording of the gong bath, available to listen to at any time and as often as you want.

See you there! Cathy x

Join me for a calming, relaxing way to start your weekend!

The sounds of the gongs, Himalayan singing bowls & crystal singing bowls are powerful tools for calming, energising, releasing blockages and reducing feelings of anxiety and anger. After a gong bath many people feel a sense of calm and peace, they feel more connected to the world and to others, and also a sense of release and easing of tensions both physical and mental. Attendees have also reported feeling more focused and better able to face up to issues and challenges.

All you have to do is lie back, relax and enjoy the healing sounds of the powerful 42” Tone of Life Earth Gong, the magnificent 38” bronze Paiste tam-tam, the 32" Meinl Mercury Planetary gong, and the 28" UFIP celestial gong, played alongside a collection of exquisite Tibetan singing bowls, six extraordinary crystal singing bowls, plus Javanese bronze gamelan.

This gong bath will be live, on Zoom. The link will be sent to you as part of the Eventbrite confirmation email, and the link will go live shortly before the event starts.

As with my In Real Life gong baths, the maximum number of attendees at this session is 30 - for me this is very important, to keep the intimate feeling of a shared group experience. As of course this is not really about me playing gongs and singing bowls “to” you, we are together creating a space with its own unique, powerful energy and magic.

In order to receive all the benefits, it is crucial that you are in a space where you can lie down somewhere comfortable with your eyes closed and not be disturbed. And please listen on decent headphones! This is really important! Have a listen to one of my pre-recorded gong baths (check out the Sarasa Sound channels on Youtube or Soundcloud) and check - do the gongs sound OK to you? If they do, then you’re good to go!

All attendees will receive a link to a high-quality recording of the gong bath, available to listen to at any time and as often as you want.

See you there! Cathy x

Join me for a calming, energising, positive way to start your week!

The sounds of the gongs, Himalayan singing bowls & crystal singing bowls are powerful tools for calming, energising, releasing blockages and reducing feelings of anxiety and anger. After a gong bath many people feel a sense of calm and peace, they feel more connected to the world and to others, and also a sense of release and easing of tensions both physical and mental. Attendees have also reported feeling more focused and better able to face up to issues and challenges.

All you have to do is lie back, relax and enjoy the healing sounds of the powerful 42” Tone of Life Earth Gong, the magnificent 38” bronze Paiste tam-tam, the 32" Meinl Mercury Planetary gong, and the 28" UFIP celestial gong, played alongside a collection of exquisite Tibetan singing bowls, six extraordinary crystal singing bowls, plus Javanese bronze gamelan.

This gong bath will be live, on Zoom. The link will be sent to you as part of the Eventbrite confirmation email, and the link will go live shortly before the event starts.

As with my In Real Life gong baths, the maximum number of attendees at this session is 30 - for me this is very important, to keep the intimate feeling of a shared group experience. As of course this is not really about me playing gongs and singing bowls “to” you, we are together creating a space with its own unique, powerful energy and magic.

In order to receive all the benefits, it is crucial that you are in a space where you can lie down somewhere comfortable with your eyes closed and not be disturbed. And please listen on decent headphones! This is really important! Have a listen to one of my pre-recorded gong baths (check out the Sarasa Sound channels on Youtube or Soundcloud) and check - do the gongs sound OK to you? If they do, then you’re good to go!

All attendees will receive a link to a high-quality recording of the gong bath, available to listen to at any time and as often as you want.

See you there! Cathy x

Join me for a calming, relaxing way to start your weekend!

The sounds of the gongs, Himalayan singing bowls & crystal singing bowls are powerful tools for calming, energising, releasing blockages and reducing feelings of anxiety and anger. After a gong bath many people feel a sense of calm and peace, they feel more connected to the world and to others, and also a sense of release and easing of tensions both physical and mental. Attendees have also reported feeling more focused and better able to face up to issues and challenges.

All you have to do is lie back, relax and enjoy the healing sounds of the powerful 42” Tone of Life Earth Gong, the magnificent 38” bronze Paiste tam-tam, the 32" Meinl Mercury Planetary gong, and the 28" UFIP celestial gong, played alongside a collection of exquisite Tibetan singing bowls, six extraordinary crystal singing bowls, plus Javanese bronze gamelan.

This gong bath will be live, on Zoom. The link will be sent to you as part of the Eventbrite confirmation email, and the link will go live shortly before the event starts.

As with my In Real Life gong baths, the maximum number of attendees at this session is 30 - for me this is very important, to keep the intimate feeling of a shared group experience. As of course this is not really about me playing gongs and singing bowls “to” you, we are together creating a space with its own unique, powerful energy and magic.

In order to receive all the benefits, it is crucial that you are in a space where you can lie down somewhere comfortable with your eyes closed and not be disturbed. And please listen on decent headphones! This is really important! Have a listen to one of my pre-recorded gong baths (check out the Sarasa Sound channels on Youtube or Soundcloud) and check - do the gongs sound OK to you? If they do, then you’re good to go!

All attendees will receive a link to a high-quality recording of the gong bath, available to listen to at any time and as often as you want.

See you there! Cathy x

Join me for a calming, energising, positive way to start your week!

The sounds of the gongs, Himalayan singing bowls & crystal singing bowls are powerful tools for calming, energising, releasing blockages and reducing feelings of anxiety and anger. After a gong bath many people feel a sense of calm and peace, they feel more connected to the world and to others, and also a sense of release and easing of tensions both physical and mental. Attendees have also reported feeling more focused and better able to face up to issues and challenges.

All you have to do is lie back, relax and enjoy the healing sounds of the powerful 42” Tone of Life Earth Gong, the magnificent 38” bronze Paiste tam-tam, the 32" Meinl Mercury Planetary gong, and the 28" UFIP celestial gong, played alongside a collection of exquisite Tibetan singing bowls, six extraordinary crystal singing bowls, plus Javanese bronze gamelan.

This gong bath will be live, on Zoom. The link will be sent to you as part of the Eventbrite confirmation email, and the link will go live shortly before the event starts.

As with my In Real Life gong baths, the maximum number of attendees at this session is 30 - for me this is very important, to keep the intimate feeling of a shared group experience. As of course this is not really about me playing gongs and singing bowls “to” you, we are together creating a space with its own unique, powerful energy and magic.

In order to receive all the benefits, it is crucial that you are in a space where you can lie down somewhere comfortable with your eyes closed and not be disturbed. And please listen on decent headphones! This is really important! Have a listen to one of my pre-recorded gong baths (check out the Sarasa Sound channels on Youtube or Soundcloud) and check - do the gongs sound OK to you? If they do, then you’re good to go!

All attendees will receive a link to a high-quality recording of the gong bath, available to listen to at any time and as often as you want.

See you there! Cathy x

Join me for a calming, relaxing way to start your weekend!

The sounds of the gongs, Himalayan singing bowls & crystal singing bowls are powerful tools for calming, energising, releasing blockages and reducing feelings of anxiety and anger. After a gong bath many people feel a sense of calm and peace, they feel more connected to the world and to others, and also a sense of release and easing of tensions both physical and mental. Attendees have also reported feeling more focused and better able to face up to issues and challenges.

All you have to do is lie back, relax and enjoy the healing sounds of the powerful 42” Tone of Life Earth Gong, the magnificent 38” bronze Paiste tam-tam, the 32" Meinl Mercury Planetary gong, and the 28" UFIP celestial gong, played alongside a collection of exquisite Tibetan singing bowls, six extraordinary crystal singing bowls, plus Javanese bronze gamelan.

This gong bath will be live, on Zoom. The link will be sent to you as part of the Eventbrite confirmation email, and the link will go live shortly before the event starts.

As with my In Real Life gong baths, the maximum number of attendees at this session is 30 - for me this is very important, to keep the intimate feeling of a shared group experience. As of course this is not really about me playing gongs and singing bowls “to” you, we are together creating a space with its own unique, powerful energy and magic.

In order to receive all the benefits, it is crucial that you are in a space where you can lie down somewhere comfortable with your eyes closed and not be disturbed. And please listen on decent headphones! This is really important! Have a listen to one of my pre-recorded gong baths (check out the Sarasa Sound channels on Youtube or Soundcloud) and check - do the gongs sound OK to you? If they do, then you’re good to go!

All attendees will receive a link to a high-quality recording of the gong bath, available to listen to at any time and as often as you want.

See you there! Cathy x