First of all, sending a big virtual hug to everybody struggling with lockdown/easing lockdown! One thing’s for sure: this is not an easy time for anyone.
I’ve settled into a routine of recording and uploading a gong bath every Sunday, and it’s usually available online around 7-8pm, technology permitting. These online gong baths can be found on Youtube and Soundcloud, search for “Sarasa Sound”. They are freely available for everyone, at any time. Each week I have a different focus or intention in mind, so for example you can find a gong bath for stress/anxiety, one for dealing with grief, another for bedtime, and so on.
Recording a gong bath in my home studio
If you haven’t yet checked out the online gong baths, here are a few recent comments from people that might inspire you to check them out:
“Browsing on Instagram the last week something in your post called to me. That night I carved out a space and gave it a go, listening to the one on anxiety. One of the impacts of lockdown is that I’m not sleeping well and I had the best night’s sleep afterwards. It really was the music of the spheres, incredibly powerful. I was also in pain at the time and it greatly helped. Then again I listened last night, and again you worked your magic.”
“Thank you so much, they have been amazing and I've seen amazing energy shifts after doing them! “
“It’s a pleasure to leave a contribution, as I finished your sound bath I felt fantastic and and there was no way I wasn’t going to leave something as a way of a thank you. With everything going on in the world we all need to appreciate and look after each other and your sound bath has done wonders for me it’s totally lifted my spirits and I will continue to contribute every time I do one.”
If you enjoy and benefit from my online gong baths, please make a contribution if you possibly can. If you enjoy and benefit from them regularly, then please make a monthly contribution if you can. Your contribution will enable me to continue to offer my gong baths freely for anyone who needs them, not behind a paywall. Your contribution will also help me finish developing an exciting new online resource, hopefully launching very soon! Watch this space…
To contribute, please click on here, then you can make a payment by Paypal, debit card or credit card:
Thank you so much! And do let me know how you get on…
Cathy x